I filmed this for YouTube last week and thought it lent itself well to a podcast episode too. The response I received made me feel like I wasn’t totally alone in feeling I will never be free of the impulses I’m trying to control, but I can do what I can to mitigate triggers. Ultimately, it’s a daily exercise in making better choices for the life I want, rather than succumbing to those inner urges.
If you’d rather watch than listen, here’s the video version:
